If you search for “superfoods” online you will find the same rotation of about twelve vegetables. Kale. Spinach. Blueberries. Acai. Turmeric. The list is curated less by nutritional science than by marketing budgets and the ability to source at commercial scale. Missing from almost every version of that list is a leafy green that EastContinue reading “Managu (African Nightshade): The Superfood Most Americans Have Never Heard Of”
Category Archives: Health & Nutrition
Why Terere (Amaranth) Is More Nutritious Than Kale — And Why That Matters
Kale has spent the last decade as the undisputed champion of nutritious leafy greens in the American food conversation. It has been in smoothies, on menus, on grocery store tote bags. The marketing has been thorough. The nutrition is genuinely good. But there is a leafy green that outperforms kale on nearly every significant nutritionalContinue reading “Why Terere (Amaranth) Is More Nutritious Than Kale — And Why That Matters”
5 Reasons to Join a CSA Box — And Why Local Always Wins
If you’ve ever stood in a grocery store produce aisle wondering where that plastic-wrapped broccoli actually came from — or why it tastes like nothing — you’re not alone. More and more families in the Cary, NC area are making the switch to CSA boxes (Community Supported Agriculture), and here’s why it changes everything. 🌱Continue reading “5 Reasons to Join a CSA Box — And Why Local Always Wins”
The Power of Local Organic Farms – Know Where Your Food Comes From
In today’s globalized food system, it’s become harder than ever to trace the journey of our meals. That strawberry in your supermarket may have traveled over 1,000 miles, treated with preservatives to keep it looking fresh. The spinach in your salad could have passed through multiple warehouses before hitting the shelf, losing nutrients along theContinue reading “The Power of Local Organic Farms – Know Where Your Food Comes From”